The Regenexx Library

Free Resources for an Educated Patient

Orthopedics 2.0 – How Regenerative Medicine and Interventional Orthopedics will Change Everything

More than 182,499 downloads to date!
Available as a Free PDF download below, or as a Kindle Book from Amazon – It’s a #1 Best Seller!
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Written by Dr. Chris Centeno, this e-book delves into the human musculoskeletal system and explains how everything works together in concert to maintain our physical wellbeing. When a single component in this chain is damaged, it can lead to a cascade of joint, spine and connective tissue problems, resulting in chronic pain. Using the Regenexx SANS approach, Orthopedics 2.0 walks you through a series of tests and exercises that you can do on your own to better understand where your own body is struggling to maintain proper stability and alignment, explaining the possible reasons and long term implications along the way. Orthopedics 2.0 also explores how Regenexx is pioneering the new field of Interventional Orthopedics, where the use of regenerative biologic treatments, such as adult stem cell therapy and platelet rich plasma, are being used to help repair and strengthen damaged tissues, as opposed to invasive surgeries that often remove important tissues when a joint or the spine becomes damaged.With hyperlinks to more detailed information, related studies and commentary, this book condenses a vast amount of data and resources into an enjoyable and entertaining read.This is the third edition of Orthopedics 2.0 with even more content and graphics.

The Spine Owner’s Manual — How to Avoid Back Pain & Life Altering Surgery

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Written by Dr. Chris Centeno, this e-book delves into the spine and how it functions within the human musculoskeletal system and the body as a whole. Everything within the body works together, like a precisely tuned symphony, to support our well-being, and a healthy spine and all of its component parts (e.g., spinal nerves, ligaments, muscles, etc.) are critical to full-body health. When a single component in the spinal chain is damaged, it can lead to a cascade of problems not only in the musculoskeletal system but throughout the body and even further spinal damage when it goes untreated. The result is chronic pain anywhere in the body that with the proper diagnostic approach can be traced back to the damage in the spine.

Using the Regenexx SANS approach, The Spine Owner’s Manual provides a series of tests and clearly defined exercises that you can do on your own to measure and monitor your own spinal health. It will allow you to investigate where your own body might be struggling to maintain proper stability, articulation, symmetry, and neuromuscular function and will help you make the connections between these deficiencies in other parts of the body and the spine.

The Spine Owner’s Manual also explores how Regenexx is pioneering the new field of interventional orthopedics, where the use of regenerative biologic treatments, such as adult stem cell therapy and platelet rich plasma, are being used to help repair and strengthen damaged tissues not only in the spine but in the entire musculoskeletal system. This is contrasted with invasive spinal surgeries, which often remove important tissues or permanently fuse, or immobilize, segments of the spine when it becomes damaged. With hyperlinks to more detailed information, related studies, and commentary, this book condenses a vast amount of data, images, and resources into an enjoyable and informative read. This is the first edition of The Spine Owner’s Manual, a companion book to Orthopedics 2.0.

Nutrition 2.0

Nutrition 2.0 is a concise guide to eating and living healthy, written by Regenexx regenerative medicine doctor, John Pitts. The book gives a basic foundation of information on mostly diet, but also supplements, physical activity, and stress-relief to improve your life. It explains complex topics in simple terms. The book reveals the negative effects of sugar and high glycemic index carbohydrates and differentiates between “good” and “bad” sources of protein and fats. Dr. Pitts’ food pyramid is a much needed update to the outdated food pyramid the FDA recommends. This book also dispels common nutrition myths, discusses some common supplements, and gives practical advice on how to obtain an appropriate amount of physical activity.

Following the suggestions given in the guide can help you feel and look younger, prevent and supplement treatment of chronic diseases, maintain an active lifestyle, plus help you lose weight in a healthy way and keep it off. This guide is not a magic formula or quick fix program that will suddenly cure all your ailments. Nutrition 2.0 teaches you simple measures that you can implement into your daily life that require some adjustment, commitment, and dedication, but will provide a lifetime of results.

Regenexx ProActive

As we grow older, our body begins to send us warning messages. When these messages are ignored, small musculoskeletal problems can spiral out of control and leave us sidelined from doing the activities we love. And left untreated, these issues may lead to more chronic conditions and may permanently reset what we consider to be our normal level of fitness, performance or activity. This is why some people in their 70’s can run a marathon, while others in their 50’s can barely walk a mile.

The Regenexx ProActive program provides practical advice on understanding these warning signs and taking action to maintain peak performance through middle-age and beyond. ProActive explains how the use of biologic treatments, such as stem cells and blood platelet procedures, can help return joints and the spine to a healthy state before things go awry, ensuring that small problems don’t go from bad to worse.

Written by Dr. Chris Centeno, ProActive includes hyperlinks to more detailed information and related research that supports the Regenexx ProActive program’s approach to maintaining health, fitness and well-being throughout our middle and later years of life.

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Keiron Mathias
Keiron Mathias
16:20 14 Jan 19
Before coming to Dr. Bashir, I had multiple injuries including, Knee Shoulder and Neck. Being based in the UK I researched various companies and Dr. Bashir proved to be the ideal fit for the treatment that I was looking for. From the very first call, Dr. Bashir gave me the confidence that he would be able to improve my injuries. His personal service is exemplary. On arrival to Miami, I was impressed by the welcoming atmosphere of the clinic. The treatment was as expected and I look forward to great results.
Elena Chaqui-Tummolillo
Elena Chaqui-Tummolillo
17:13 03 Jan 19
Finding Ocyon and Dr. Bashir was truly a Godsend. After experiencing severe whiplash from a car accident 3 years ago, I was diagnosed with a herniated disc. My neck was always stiff and in pain plus I had frequent headaches. I just wanted to avoid surgery and get back to my regular life. Dr. Bashir spent alot of time with me going over my MRI and discussing treatment options. He also educated me on regenerative medicine and gave me a tour of his state of the art facility. The procedure he performed on me was the best thing that ever happened. I was in and out the same day and it was completely painless. Within 1 week my headaches went away and my neck started feeling normal again. After my 1 month follow up visit, he showed me how my hernia had almost completely reduced and there was no longer any pressure on my nerves. I cannot be anymore grateful for Dr. Bashir and all of his very friendly staff. Thank you!
Maria Stark
Maria Stark
17:55 12 Nov 18
Dr. Bashir did a wonderful job when it came to my treatment. I came in with back issues and after having a treatment with Dr. Bashir I am now getting the relief that I needed. I am making great improvements and I am very impressed with the healing effect that my body has been able to achieve. Before meeting Dr. Bashir, my sleeping patterns were interrupted constantly and after my procedure, I am able to sleep all night without waking up in pain. I am very confident in the work Dr. Bashir preformed and have had great success with him. I am having improvements of up to 70%. The OCYON team is one of the best that I have encountered. They were very attentive and treated me like if I was part of their family.
Luis Bonilla
Luis Bonilla
20:37 02 Jan 19
I was involved in two car accidents is 2017, rear ended twice, not my year to say the least! I had done everything to avoid the "knife", so to speak, as I did not want surgery to repair my 4 herniated discs in my neck and my 3 herniated discs in my mid-back as a result of my two car accidents. I tried everything; acupuncture, chiropractor (three different ones), 18 injections in my back with anti-inflamatory and pain medications, and neck decompression therapy. Although these made me fell better the effects lasted only days. I did not know what else to do besides submitting myself to surgery which, in my early 50's with diabetes, high blood pressure and asthmatic, I did not want to do at all costs. I started to my own research on-line and came across Dr. Bashir and his team of healthcare professional and the work he was doing with platelet replacement therapy. I have never heard of it until then. Intrigued and hopeful I went to see Dr. Bashir for a consultation and after a few minutes of consultation I knew platelet replacement therapy was the way to go! After two treatments, 30 days apart, I felt many times better than when I walked in. Now, 5 months later, I have avoided surgery, regained mobility and range of motion and live pain free. The work that Dr. Bashir and his team, especially Randy, physical therapist who broke me down and put me back together so that Dr. Bashir can practice his art of regenerative medicine, can not be understated. I can enjoy my life again thanks to their professionalism and work. Avoid surgery at all costs until you have met Dr. Bashir and his team!
jpqspike
jpqspike
16:30 16 Jan 19
I have had chronic lower back pain and multiple shoulder surgeries over the last 20 years. Not wanting a shoulder replacement or back surgery at this time, I turned to Dr. Bashir for help. I told him about my situation and all the avenues of physical therapy and surgeries that did not yield the desired results. Dr Bashir was very professional and showed a kindness and concern that is not often displayed in the orthopedic field. I am still in the process of recovering, but the stem cell therapy has definitely given me hope that I will be back better than before and without the chronic pain. I am very happy with my choice to forego surgery and exercise all my options like regenerative medicine, and OCYON Regenerative and Dr. Bashir have my utmost confidence.James Quinn 01/16/2019
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